Hybrid3 weeks
21-Day Beginner Foundation
Three weeks to build a confident, sustainable home practice from the ground up.
From₹PLACEHOLDER
View detailsStructured programmes
Follow a clear, progressive path with a defined start and finish, ideal if you like structure and steady progress.
Three weeks to build a confident, sustainable home practice from the ground up.
Safe, nurturing movement and breath to support you through every trimester.
A rigorous, traditional series for experienced practitioners ready to deepen.
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Start with a free trial class, or get in touch and we'll help you choose the path that fits your goals.