Hybrid3 weeks

21-Day Beginner Foundation

Three weeks to build a confident, sustainable home practice from the ground up.

About this course

A structured three-week journey designed for complete beginners. Each session layers gently on the last, so you learn the foundational postures, breathing techniques and simple sequences at a comfortable pace. By the end you'll have a short daily practice you can keep doing on your own.

What's included

21 progressive guided sessions
Foundational postures & alignment
Simple breathwork you can use daily
Beginner-friendly, no experience needed
Downloadable practice guide (coming soon)