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In-person12 weeks
Advanced Ashtanga
A rigorous, traditional series for experienced practitioners ready to deepen.
About this course
For students with a steady practice who want to progress within the traditional Ashtanga system. This course refines the primary series, introduces elements of the intermediate series, and works on breath, bandhas and drishti to take your practice to the next level.
What's included
- Traditional Mysore-style guidance
- Primary series refinement
- Introduction to intermediate poses
- Breath, bandha & drishti work
- For experienced practitioners only