In-person8 weeks

Prenatal Yoga

Safe, nurturing movement and breath to support you through every trimester.

About this course

A gentle programme created for expectant mothers, focusing on safe movement, comfort and breath awareness. Practices are adapted for each trimester to help ease common discomforts, build the strength that supports pregnancy, and cultivate calm ahead of birth. PLACEHOLDER: please consult your doctor before joining.

What's included

Trimester-adapted sequences
Breathing for labour preparation
Gentle strength & mobility
Small, supportive group setting
Guidance from an experienced coach